The Spike and Baton

Dedicated to the man who always had an opinion, and began my life-long love of track and field athletics

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Thursday, December 26, 2013

Oh to be beside the seaside, beside the sea

Running (a gross exaggeration of course!) on the beach this morning, with frost on the sand - not David of course, but not with Sadie either, which was a shame!


Sadie Frost on the beach
Posted by Unknown at 2:00 AM
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    • ▼  December (22)
      • Happy New Year!
      • And so to London ...
      • Once more unto the beach dear friends!
      • My favourite Brother-in-Law!
      • No bedside manner eh?
      • Oh to be beside the seaside, beside the sea
      • Ah .... ugh
      • "Nothing’s Going On – Get Off The Computer and Spe...
      • It's So Good to be Home!
      • Merry Christmas!
      • A strange admission!
      • An untimely passing
      • Preparation!!
      • RIP ColemanBalls!
      • Say It Ain't So!
      • That's a Cross Country course?
      • Mix those metaphors!
      • Who you calling a Quack?
      • Good luck with that!!
      • How strange ....
      • The Day After
      • Free at last, Free at last
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