Now this is a tip I can really relate to
Paul Freedman - Follow a nice bum
Paul Freedman, 89, is the oldest runner at this year's London Marathon. He has taken part in every London Marathon since 1991, except 2004 when he was recovering from a heart attack.
"Last year I was asked what kept me going and I replied by saying 'I get behind a nice bum and go from there!
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